A Food-Chooser's Guide to the Well-Fed Cell (3rd Edition of Food That Builds Good Health)

Jiho Im is a world-class chef who wanders the mountainous Korean peninsula on foot for unorthodox ingredients—acorns, weeds, and moss. Along his way, he cooks meals and develops deep relationships with the elders he meets. When one of his closest friends dies, he faces the challenge of his lifetime: cooking a 108-course feast in her honor for her family.

Every year at Christmas, the women of the Slavonian Ladies' Auxiliary celebrate their culinary heritage by getting together to make pusharatas (a type of Croatian doughnut) for the people of Biloxi, Mississippi.

Elles Kiers and Sjef Meijman lived intensively with four Bunte Bentheimer pigs for seven months. During the slaughter month they had their beloved pig Bom killed and then prepared it themselves. The short documentary Blood (Dinanda Luttikhedde, 2011) follows the visual artists in the final phase of their research project into the origin of our food. A valuable ritual unfolds around the processing of this animal.

Ayi comes from a rural area of Eastern China and doesn’t have the residential permit that would allow her to work in Shanghai. Yet, she has been cooking in the streets for twenty years, in an old neighbourhood soon to be demolished. The film unveils the chaos of an ultra-modern city aiming to wipe out so-called substandard practices and to deport an unwanted population.

The meals based on indigenous ingredients and sustainability at the forefront. Project managers are soon faced with problems ranging from sourcing ingredients to staffing a high-end restaurant in a location inhabited by only 53 people.

Meat is the modern story of the animals we eat, as told by the people who never get to say their piece - from the solitary hunter who believes everyone needs to be educated about their food, to an industrial pig farmer who argues that money isn't his primary driver.

As society tackles the problem of feeding our expanding population safely and sustainably, a schism has arisen between scientists and consumers, motivated by fear and distrust. Food Evolution, narrated by Neil deGrasse Tyson, explores the polarized debate surrounding GMOs. Looking at the real-world application of food science in the past and present, the film argues for sound science and open-mindedness in a culture that increasingly shows resistance to both.

Malaysia's multiculturalism is unrivaled throughout Southeast Asia and is reflected in its cuisine. Roving foodie Merrilees Parker begins her journey on the Malaysian peninsula with the native Orang Asli people of Kelantan She then heads off to the stunning Islamic East coast to cook a rich curry using freshly caught mackerel. In the ancient spice capital of Melaka, Merrilees cooks up a storm with fiery Laksa soup in the style of the Nyonya. In the Cameron Highlands, 5,000 feet above sea level, there is a notable English influence. The island of Penang is Merilees' next stop then she visits the capital, Kuala Lumpur, one of the fastest growing cities in Southeast Asia.

In this special edition of Globe Trekker Chinatown, Lavinia Tan, Justine Shapiro and Megan McCormick travel worldwide to explore the magic and mystery of Chinatowns across the globe. Lavinia Tan begins the journey in Malaysia and Singapore where overseas traders led the earliest migrations of Chinese people. The journey continues from there to the United States, where Justine Shapiro visits San Francisco. Megan McCormick explores New York s Lower East Side, home to the largest Chinatown in the Western Hemisphere. After a short trip to London s Soho district, Lavinia Tan ends this journey with a visit to Hong Kong exploring the world famous film industry and the 21st century migration of Chinese back to their homeland.

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Industrial food production has provided the public with an abundance of food at very low prices. But with obesity and diabetes at record levels in Europe, there is clearly a problem with the food we eat. This documentary puts the spotlight on the agri-food industry and reveals how low-cost ultra-processed foods are really made.