Ted picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core. Air Date : 1st-Jan-2017 Read More
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over. Air Date : 8th-Jan-2017 Read More
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out. Air Date : 15th-Jan-2017 Read More
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format. Air Date : 22nd-Jan-2017 Read More
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga! Air Date : 29th-Jan-2017 Read More
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience. Air Date : 5th-Feb-2017 Read More
Wake up your body and energize your mind in this mini-flow class with Faith. Air Date : 12th-Feb-2017 Read More
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep. Air Date : 19th-Feb-2017 Read More
Fire up your abs and core with Faith in this 10-minute targeted routine. Air Date : 26th-Feb-2017 Read More
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