Ted demonstrates how to perform downward facing dog with perfect form and offers some easier modifications for beginners. Air Date : 1st-Jan-1970  Read More

Elise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life. Air Date : 1st-Jan-1970  Read More

Vytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to. Air Date : 1st-Jan-1970  Read More

Vytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both. Air Date : 1st-Jan-1970  Read More

Vytas demonstrates several props you can use to perform yoga poses with greater ease and comfort. Air Date : 1st-Jan-1970  Read More

Vytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga. Air Date : 1st-Jan-1970  Read More

Elise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat Air Date : 1st-Jan-1970  Read More

Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses. Air Date : 1st-Jan-1970  Read More

Elise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes. Air Date : 1st-Jan-1970  Read More

Feeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how. Air Date : 1st-Jan-1970  Read More

Breathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill. Air Date : 1st-Jan-1970  Read More

Learn how to perform this foundational yoga posture with expert guidance from Faith. Air Date : 1st-Jan-1970  Read More