Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m) Air Date : 3rd-Jun-2019 Read More
A progression of cardio kickboxing and martial arts moves. (49m) Air Date : 3rd-Jun-2019 Read More
Resistance workout. (Exclusive to Amazon Prime) (67m) Air Date : 5th-Jun-2019 Read More
A more advanced progression than Tony's basic workout. (58m) Air Date : 6th-Jun-2019 Read More
An advanced morning practice over three rounds. (45m) Air Date : 6th-Jun-2019 Read More
Tony teaches unique fitness moves to build body energy. (40m) Air Date : 8th-Jun-2019 Read More
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m) Air Date : 9th-Jun-2019 Read More
A hypertrophy workout for chest and back gains. (60m) Air Date : 9th-Jun-2019 Read More
Twenty-five specific moves arranged to stretch and recover. (43m) Air Date : 11th-Jun-2019 Read More
A full-throttle workout without demonstrations. (25m) Air Date : 11th-Jun-2019 Read More
Two rounds of moves with added plyometrics. (59m) Air Date : 13th-Jun-2019 Read More
Each section has two core moves and a cardio move. (52m) Air Date : 14th-Jun-2019 Read More
Tony includes resistance bands for supportive tension. Features a pro golfer. Air Date : 15th-Jun-2019 Read More
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