Tony Horton introduces the workout program. (9 m) Air Date : 24th-May-2019 Read More
A plyometric routine mixed with balanced interval training. (59m) Air Date : 25th-May-2019 Read More
A total body resistance routine with dumbbells. (68m) Air Date : 26th-May-2019 Read More
Range of motion techniques are mixed with yoga postures. (53m) Air Date : 27th-May-2019 Read More
A full-body cardio workout to find a participant's gears. (72m) Air Date : 28th-May-2019 Read More
A spirited resistance workout to build endurance. (68m) Air Date : 29th-May-2019 Read More
An 11-minute routine to strengthen core muscles. (13m) Air Date : 30th-May-2019 Read More
Cardio meets isometrics working out muscles and the heart. (47m) Air Date : 31st-May-2019 Read More
Tony's favorite plyometric lower body training moves. (43m) Air Date : 1st-Jun-2019 Read More
In an interview, Tony shares advice on diet and movement. (17m) Air Date : 2nd-Jun-2019 Read More
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