Sweethearts Special 8: Real Workout

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Akira is a high school transfer student with a deteriorating relationship with his father. When he arrives at his new school, he stumbles onto a classmate being bullied. His intervention triggers two new friendships — one with the victim Scott and the other with Elizabeth — the classmate who aids him after he is knocked out. Scott has a worse problem than the bullies — he has not come out at home yet. But Elizabeth may have an even bigger problem: she is a social pariah because she keeps acting as though someone or something is after her. Meanwhile, Akira’s home front situation is going from bad to worse.

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

A teenage rock band performs their music for a small audience. At the end of their performance, lead singer Lacy who is in love with one of the members, gets a text from her mother to invite the band to her family’s factory, possibly for jobs. However, the family has a dark secret that will forever transform or fatally devour their friendship.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

A couple of teenage boys decide to send a "dick pic" from the locker room. When the anonymously sent image is discovered, the culprits of the naughty image must choose to either hang out or stand together.

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Young love blossoms amongst a group of Athenian teenagers during a boisterous summertime idyll, in the raw, romantic and anarchic feature debut from Greek New Wave director Sofia Exarchou. One of the most eagerly awaited films to come out of Greece in recent years, Sofia Exarchou's feature debut is a coming-of-age story that presents a summertime idyll from the perspective of Athenian youths. It allows us to see the fragility they try to conceal, and at the same time shows them to be unwaveringly resilient despite the socio-economic troubles that affect their destinies.

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

A month after Genji Takiya graduates, a new battle for supremacy at Suzuran All-Boys High School begins. Transfer student Kaburagi Kazeo combats Kagami Ryohei for the coveted top spot, amidst a brewing inter-school conflict with Kurosaki Industrial High.