Alyssa Milano's Teen Steam

Get your heart pumping and your body moving as you melt away the pounds.

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Between the ages of two and three, children already know which gender they belong to. One in 10,000 males and one in 40,000 females feel the opposite gender to the one they were assigned at birth. The first signs of transsexuality can appear very early. The families of all the protagonists in the documentary agree that their children have, almost from the moment they began to speak, expressed with surprising insistence and firmness that they belonged to the sex opposite to that of their genitalia.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

When the Chinese Communist Party backtracks on its promise of autonomy to Hong Kong, teenager Joshua Wong decides to save his city. Rallying thousands of kids to skip school and occupy the streets, Joshua becomes an unlikely leader in Hong Kong and one of China’s most notorious dissidents.

Chinese teenagers from the wealthy elite, with big American dreams, settle into a boarding school in small-town Maine. As their fuzzy visions of the American dream slowly gain more clarity, their relationship to home takes on a poignant new aspect.

Rosa is a Mexican woman who, at the age of 17, migrated illegally to Austin, Texas. Some years later, she was jailed under suspicion of murder and then taken to trial. This film demonstrates how the judicial process, the verdict, the separation from her family, and the helplessness of being imprisoned in a foreign country make Rosa’s story an example of the hard life of Mexican migrants in the United States.

A student's increasingly intimate line of questioning causes his interview with a local horror host to take a vulnerable turn.

A documentary on seniors at a high school in a small Indiana town and their various cliques.

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Teenager Olivia Oras has 20,000 Instagram followers. The documentary follows a year of her life.