Crunch: Bikini Body

Habana Shakes takes us on a rhythm-filled odyssey spanning ten vibrant days in Havana, a pulsating island city teetering on the edge of transformation. Infused with a lyrical heart, this is not just an homage to Cuba's spirited culture but also provides an intimate window into the dynamic worlds of Cuban youth. Through the eyes of a skater, a tattoo artist, an actor, a ballerina and an electronica DJ, we find ourselves asking: What aspirations do these young Cubans hold for their nation and future, and how might these differ from or echo the dreams and hopes of their parent’s generation?

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

An aerobics instructional video that is pure 1980s.

A love letter to Mar del Plata made of images, times and a road trip. "The Happy Ones" is an experimental short documentary composed of past and present family footage. It portrays a place in the summer, the city of Mar del Plata, with a span of 20 years between past and present images (January 2000 and 2020). Despite the time that passed by, it's beaches, essence and people remain, always willing to keep dancing.

Piel dolor (Skin Pain) explains how power is structurally sustained in violence. Its nature and the relationships it establishes in society are based more on the imposition and use of force than on building consensus, dialogue, and respect for diversity. In that sense, power is a behavior that seeks dominance through force and man as a gender, becomes an instrument of violence that is exercised against the weakest. Extinguishing the socially constructed violence means eliminating the current power and its historical sustenance, questioning the source of origin, religion, ideology, the system and its values. Is that utopia possible?

Stepping is a dance form that can be found across the country at virtually every college with a substantial African American enrollment. Stepping is performed informally during parties as well as more formally during organized step shows. This film explores this tradition, its historical roots as well as its contemporary forms, styles and uses, to understand how students construct various levels of identity through this dance form…African American identity, fraternity or sorority identity, gendered identity and personal identity. The film goes behind the scenes with the Alpha Phi Alphas as they prepare for a step show that is only a few hours away. Cutting between this show and interviews with current and past steppers as well as footage from previous shows, the film provides a broad picture of this vibrant and dynamic dance form.

Released on DVD as part of The Criterion Collection's "Martha Graham: Dance on Film" collection.

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.