Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine. Air Date : 2nd-Dec-2014
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now? Air Date : 2nd-Dec-2014 Read More
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness. Air Date : 2nd-Dec-2014 Read More
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time. Air Date : 2nd-Dec-2014 Read More
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine. Air Date : 2nd-Dec-2014 Read More
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win? Air Date : 2nd-Dec-2014 Read More
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now? Air Date : 1st-Jan-1970 Read More
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness. Air Date : 1st-Jan-1970 Read More
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time. Air Date : 1st-Jan-1970 Read More
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine. Air Date : 1st-Jan-1970 Read More
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win? Air Date : 1st-Jan-1970 Read More
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