A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism. Air Date : 19th-Apr-2011 Read More
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere! Air Date : 19th-Apr-2011 Read More
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs. Air Date : 19th-Apr-2011 Read More
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