This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists. Air Date : 2nd-Dec-2014 Read More
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Air Date : 2nd-Dec-2014 Read More
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Air Date : 2nd-Dec-2014 Read More
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Air Date : 2nd-Dec-2014 Read More
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