Improve our self-esteem and start the year 2022 on the right foot. Air Date : 2nd-Jan-2022  Read More

Guarantee a healthy life and promote well-being for all older adults. Air Date : 3rd-Jan-2022  Read More

There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain? Air Date : 4th-Jan-2022  Read More

Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles. Air Date : 5th-Jan-2022  Read More

Its purpose is to provide homes with basic habitability conditions for older adults. Air Date : 6th-Jan-2022  Read More

The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age. Air Date : 9th-Jan-2022  Read More

The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals. Air Date : 10th-Jan-2022  Read More

In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage. Air Date : 11th-Jan-2022  Read More

Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize. Air Date : 12th-Jan-2022  Read More

The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water. Air Date : 13th-Jan-2022  Read More

Here in learning to age we will teach you the myths and realities of antidepressants. Air Date : 16th-Jan-2022  Read More

To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily activities? Are we feeling affection and love for the people around us? Air Date : 17th-Jan-2022  Read More

Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of Mexico City is the Social Prosecutor's Office. Air Date : 18th-Jan-2022  Read More

For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain. Air Date : 19th-Jan-2022  Read More

To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in 2012. Air Date : 20th-Jan-2022  Read More

There are important factors that influence the passage of time, we are going to discover them, here in learning to age. Air Date : 23rd-Jan-2022  Read More

The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corresponds to each person who has worked for the federal government. Air Date : 25th-Jan-2022  Read More

Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health. Air Date : 26th-Jan-2022  Read More

Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. However, this depends on the social, historical and geo-economic contexts. Air Date : 27th-Jan-2022  Read More

The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic. Air Date : 30th-Jan-2022  Read More

At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries. Air Date : 31st-Jan-2022  Read More

It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications services", in which a large number of citizen rights are explained. Air Date : 1st-Feb-2022  Read More

To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidentally, entertains us, we must know some melodic characteristics of this rhythm. Air Date : 2nd-Feb-2022  Read More

The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being. Air Date : 3rd-Feb-2022  Read More

In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject. Air Date : 6th-Feb-2022  Read More

Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others. Air Date : 7th-Feb-2022  Read More

The notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is one that must be done by the clerk of the court, having the interested person in front of him and communicating the pertinent news to him or her. Air Date : 8th-Feb-2022  Read More

This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition. Air Date : 9th-Feb-2022  Read More

From how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age. Air Date : 10th-Feb-2022  Read More

Radio is a good companion for people who live alone, but it was especially so for OAPs. Air Date : 13th-Feb-2022  Read More

As you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age. Air Date : 14th-Feb-2022  Read More