Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan. Air Date : 27th-May-2021 Read More
The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes. Air Date : 3rd-Jun-2021 Read More
As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results Air Date : 10th-Jun-2021 Read More
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