What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. Air Date : 1st-Jan-2021 Read More
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization. Air Date : 1st-Jan-2021 Read More
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation. Air Date : 1st-Jan-2021 Read More
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting. Air Date : 1st-Jan-2021 Read More
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation. Air Date : 1st-Jan-2021 Read More
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation. Air Date : 1st-Jan-2021 Read More
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others. Air Date : 1st-Jan-2021 Read More
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation. Air Date : 1st-Jan-2021 Read More
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