Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core. Air Date : 1st-Mar-2020 Read More
You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist. Air Date : 8th-Mar-2020 Read More
Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout. Air Date : 1st-Mar-2020 Read More
It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking. Air Date : 1st-Mar-2020 Read More
Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core. Air Date : 1st-Mar-2020 Read More
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