10 Rounds - Sample Workout

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

A middle-aged man is so crazy about his mistress that he doesn't care about what happens to his family. The feud between his children by his wife and by the mistress gets worse until the family almost breaks apart.

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke - even if it kills him - while still remaining a role model for his 12-year old son. When he incurs the wrath of a senator bent on snuffing out cigarettes, Nick's powers of "filtering the truth" will be put to the test.

Sal 'The Bull' is a washed-up boxer on the brink of 40, fighting more than just his opponents. With a life of regrets and fading dreams, Sal’s chance at redemption comes knocking in the form of illegal boxing, introduced by the sudden return of his old friend Vince. Sal faces the ultimate dilemma: seize this shot at resurgence or preserve the bond with his daughter Molly.

BKFC 35: Cedeno vs. Slaveski was a bare-knuckle fighting event held by Bare Knuckle Fighting Championship on January 27, 2023, at the John T. Rhodes Sports Center in Myrtle Beach, South Carolina, USA.

ONE Friday Fights 2 took place Friday, January 27, 2023 with 11 fights at Lumpinee Boxing Stadium in Bangkok, Thailand.

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads - and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back. Traversing the deserted canyons of Utah, Hale teams with park ranger Terry Carmichael to put Deakins back in his box.

This video traces the life and career of Muhammad Ali, the man who was born to fight. He started boxing at age 12, and by age 18, had over 100 amateur fights. Starting with his first professional fight, you'll see highlights of all his important fights with opponents such as Archie Moore, Sonny Liston, Oscar Bonavena, Joe Frazier, Ken Norton, George Foreman, Leon Spinks, Larry Holmes, etc. His fights with Uncle Sam over his conscientious objection to the war and the stripping of his title. His sparring with the press (which he learned to manipulate and use to his advantage) in his many interviews. His religious beliefs that led him to chance his name from Cassius Marcellus Clay to Muhammad Ali. But no matter what name he was called by, "Gassius" Clay or "Motor Mouth," he will always be remembered as a "CHAMPION" in and out of the ring. So sit back and enjoy this one of a kind video. IT'S THE GREATEST!!!