Profile

Joel Freeman

Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman. Born : 26th-Sep-1982

Movie Credits

Simon Magus

Simon is an outcast from his Jewish community because he claims that the devil talks to him and he has the ability to put curses on crops. When Dovid asks the 'Squire' to sell him some land so he can build a railway station, a ruthless businessman from the neighbouring gentile community uses Simon to find out who wants to buy the land so he can 'persuade' him otherwise
Released : 17th-Feb-1999

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Ready for LIIFT Off- Week 5

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Week 1 Day 4 Legs

Week 1 Day 4 - Legs – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Week 5 Day 3 Shoulders

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Week 7 Day 3 Shoulders-Arms

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

Ready for LIIFT Off- Week 4

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Week 5 Day 2 Back-Biceps

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 5 Day 4 Legs

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 7 Day 1 Chest-Back

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Week 8 Day 4 Full Body

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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Ready for LIIFT Off- Week 2

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 1 Day 2 Back-Biceps

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 6 Day 3 Shoulders

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 7 Day 4 Full Body

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

Ready for LIIFT Off- Week 3

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Roll & Recover

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Week 2 Day 2 Back-Biceps

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 4 Day 1 Chest-Triceps

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Week 4 Day 4 Legs

Week 4 Day 4 - Legs – HIIT: Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutes—no weights required. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 6 Day 4 Legs

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 2 Day 4 Legs

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 3 Day 4 Legs

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

Ready for LIIFT Off- Week 6

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Live Workout

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 4 Day 3 Shoulders

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 8 Day 3 Shoulders-Arms

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

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LIIFT4 Stretch

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 8 Day 2 Legs

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

Ready for LIIFT Off- Week 7

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 2 Day 3 Shoulders

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 3 Day 3 Shoulders

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 3 Day 1 Chest-Triceps

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 3 Day 2 Back-Biceps

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 4 Day 2 Back-Biceps

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 7 Day 2 Legs

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 8 Day 1 Chest-Back

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

Ready for LIIFT Off- Week 1

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

Ready for LIIFT Off- Week 8

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 1 Day 1 Chest-Triceps

Week 1 Day 1 - Chest/Triceps – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 2 Day 1 Chest-Triceps

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

LIIFT4 Week 1 Day 3 Shoulders

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Released : 24th-Jan-2019

Read More

Core De Force - MMA Mashup

All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more!
Released : 1st-Nov-2016

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10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Released : 6th-Apr-2020

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Core De Force - MMA Plyo

What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
Released : 1st-Nov-2016

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Core De Force - Core De Force Relief

The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.
Released : 1st-Nov-2016

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Core De Force - Core Kinetics

Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
Released : 1st-Nov-2016

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Core De Force - 5 Min. Core On The Floor

The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
Released : 1st-Nov-2016

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Core De Force - MMA Speed Learn It & Work It

MMA Speed Learn It & Work It
Released : 1st-Nov-2016

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Core De Force - MMA Power

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
Released : 1st-Nov-2016

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Core De Force - MMA Plyo Learn It & Work It

MMA Plyo Learn It & Work It
Released : 1st-Nov-2016

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Core De Force - MMA Shred Learn It & Work It

MMA Shred Learn It & Work It
Released : 1st-Nov-2016

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TV Credits

LIIFT More

- Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Released : 16th-Nov-2022

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10 Rounds

- This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Released : 1st-Mar-2020

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