Pornstar Workout

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition

Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!

Do you prefer Latin music to the hard-driving aerobic music usually heard in classes and videos? If so, this 30-minute Latin aerobic workout will be your cup of salsa. Some of the moves are distinctly Latin, such as the mambo and cha cha. Others are ordinary aerobic moves, but given a Latin flair with distinctive rhythm or hip and arm moves. The instructor is excellent: she cues flawlessly, explains clearly, warns you about changes, and builds the moves into patterns gradually. The choreography is sometimes complex, but it is taught so well that if you're reasonably coordinated, you'll get it. The instructor is accompanied by a class of six young women who whoop enthusiastically through the whole workout, which you may find motivating or annoying.

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don’t waste any time. From start to finish, we keep you motivated – and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin!