Paula Abdul Cardio Dance

Honey Daniels dreams of making a name for herself as a hip-hop choreographer. When she's not busy hitting downtown clubs with her friends, she teaches dance classes at a nearby community center in Harlem, N.Y., as a way to keep kids off the streets. Honey thinks she's hit the jackpot when she meets a hotshot director casts her in one of his music videos. But, when he starts demanding sexual favors from her, Honey makes a decision that will change her life.

A Gospel wedding song by Samuel Destiny, Shows people celebrating, dancing and praising God for this special day as the couple come together fulfilling God's will. The Music Video is graced with African vibe and vibrant colours.

Bounced from her job, Erin Grant needs money if she's to have any chance of winning back custody of her child. But, eventually, she must confront the naked truth: to take on the system, she'll have to take it all off. Erin strips to conquer, but she faces unintended circumstances when a hound dog of a Congressman zeroes in on her and sharpens the shady tools at his fingertips, including blackmail and murder.

A romantic comedy about the first date between two people who have never had a relationship before but who desperately want one. A movie about fear and love.

A gold prospector in Alaska struggles to survive the elements and win the heart of a dance hall girl.

Neelakantan, heir to his father's fortunes, is an apparent menace to society. He once belittles a dancer but later they fall in love. Shekharan, an arch enemy, kidnaps his lover due to an old enmity.

What happens to friendship when a shared dream is abandoned? Gaining and Losing explores a friendship torn apart when a young dancer combats an eating disorder and her talented friend can't understand.

Alex Owens, a teen juggling between two odd jobs, aspires to become a successful ballet dancer. Nick, who is her boss and lover, supports and encourages her to fulfil her dream.

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

This short documentary profiles the traditional music and pageantry of Polish-Canadians in Manitoba. The heritage and national traditions of Poland were brought to Canada by immigrants and sustained across generations. The colourful traditional dress and lively music of Polish-Canadians is captured by ethnomusicologist Laura Boulton, a pioneering woman in the educational documentary film movement whose goal was to “capture, absorb, and bring back the world’s music.”

Spooky stuff is afoot in a French school. All of a sudden, 10-year-old Daniel finds himself alone with Marthe – their encounter is both tender and troubling, and it seems to take place in a sort of vacuum. In Marine Atlan’s dream-like feature film debut, children dance tango timelessly, recite poems and do the drill for an imaginary terrorist attack.