Angst

After being diagnosed with borderline personality disorder, a young mother writes a letter to her daughter about their family’s collective journey to acceptance.

A universal underdog tale with its own unique lens. Out of the ashes of loss, can one man use mixed martial arts to save young people from the toughest parts of our society? Zero opportunity, poverty and crime are common themes in the housing estates of Sunderland, North East England. A once proud region of industry, now a wasteland scattered with the relics of the past, as generations of government continue to neglect it.

Incarcerated participants in a mental health experiment watch videos of sunset-soaked beaches, wildflowers and forests on loop, prompting them to reflect on isolation and wilderness. Equal parts meditation and provocation, Blue Room identifies the damage done by withholding access to the outdoors and how we are all prisoners when the essential human need for communion with nature is denied.

A series of interviews with young adults about their fears and frustrations.

The Bridge is a controversial documentary that shows people jumping to their death from the Golden Gate Bridge in San Francisco - the world's most popular suicide destination. Interviews with the victims' loved ones describe their lives and mental health.

This 3-minute short film by Iain Delavan was created at a dark time in his life. In his usual abstract and expressive style, Delavan depicts an unsettling scene of a character committing self-harm, set against the backdrop of an interpolation of Lizzy McAlpine's 'doomsday'.

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Unfortunately, every year eight million people die quietly due to Mental Illness. It's urgent to decrease this number. It's urgent to help. It's urgent to listen, to observe and to speak up. It's urgent to break this taboo.

"Wolfe" is an intimate confessional from Nick, who learned through puberty that the imaginary friend in his head was real, and violent.

Manly Feelings is a short film by Chris Blom, about the difficulty that many men face while experiencing, expressing, and sharing the difficult emotion of sadness. The film lingers in this place of difficulty through interviews with men, supported by metaphorical imagery.

Discover the power of hope and love in "The Promise" an inspiring new documentary dedicated to suicide prevention. Join us on an emotional journey as we delve into the courageous life of Craig Hamilton, accompanied by heartfelt stories from those who have struggled, lost and survived suicide. This gripping film unravels the raw realities of mental health struggles, shining a light on the importance of real stories from real people. Through conversations and personal experiences, "The Promise" challenges the stigma surrounding mental health and highlights the strength that comes from vulnerability and connection.