Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs. Air Date : 2nd-Sep-2016
Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout. Air Date : 2nd-Sep-2016 Read More
Total body conditioning work utilizing killer bodyweight-only exercises. Air Date : 2nd-Sep-2016 Read More
Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat. Air Date : 2nd-Sep-2016 Read More
A booty sculpting power workout that will lift, shape and tone your backside. Air Date : 2nd-Sep-2016 Read More
Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs. Air Date : 2nd-Sep-2016 Read More
The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning. Air Date : 2nd-Sep-2016 Read More
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