A Natural Way

It is late 2004, and 34-year-old Englishman Alistair Appleton is about to fly from London to the Brazilian coast, where he will drink ayahuasca for the first time. With wit, insight, and sensitivity, Alistair shares this experience with us, and chats with some fellow participants before and after the ayahuasca ceremonies. For the past few years, Alistair had been working as a television presenter. In 2000, he started making trips to the Centre for World Peace and Health in Scotland to learn how to meditate. When clinical psychologist Silvia Polivoy opened an ayahuasca healing center in Bahia in 2004, Alistair faced his fears and seized the opportunity to attend.

Benito Arévalo is an onaya: a traditional healer in a Shipibo-Konibo community in Peruvian Amazonia. He explains something of the onaya tradition, and how he came to drink the plant medicine ayahuasca under his father's tutelage. Arévalo leads an ayahuasca ceremony for Westerners, and shares with us something of his understanding of the plants and the onaya tradition.

Behind the scenes of news coverage during the pandemic. Follow the work of the professional press in a fight against denialism.

Five million Americans suffer from Alzheimer's disease and dementia—many of them alone in nursing homes. A man with a simple idea discovers that songs embedded deep in memory can ease pain and awaken these fading minds. Joy and life are resuscitated, and our cultural fears over aging are confronted.

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an extraordinary broadcasting career which spanned almost 40 years. Fronting series such as Trust Me I’m a Doctor and the hit podcast Just One Thing, Michael used his warm, often funny approach to deliver important, life-changing health messages. He started behind the scenes as an award-winning science journalist and producer, before becoming a much-loved presenter. His programmes have made a lasting impact on the nation’s health habits, from intermittent fasting to the benefits of a cold shower. Michael also shared his own struggles with audiences worldwide. As a chronic insomniac, he made programmes about sleep and, ever curious, he would also go to extremes in the pursuit of science, even infecting himself with a tapeworm. Celebrating Michael’s career, this programme marks the enormous impact he made, touching the lives of so many

It is one of the hottest questions in nutrition, and probably filling your Facebook feed full of articles telling you what you should be eating. It’s a constant stream of differing opinions telling us we should be eating carbs and low fat, while others advise us we shouldn’t be eating any carbohydrates, it’s fat and protein you should be consuming. If only we were all robots. In this documentary, twin doctors Chris and Alexander Van Tulleken set out on a month-long experiment to see which diet really works, the high fat or the high sugar diet. But what they discover is both shocking and surprising, and what they find out about this on-going debate is that real enemy is in plain sight.

This documentary follows the journeys of 11 African women who struggle with polycystic ovarian syndrome. PCOS, a hormonal disorder that can cause irregular periods alongside unwanted physical symptoms, affects 1 in 10 women of childbearing age worldwide. This film highlights the struggles caused by the syndrome through interviews with gynecologists, pastors, public figures, and native African doctors.

A look back on the warning signs of the 2014 Ebola crisis as the world responds to COVID-19.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

A documentary about iboga, a medicinal tree root that is the basis of the bwiti religion in Gabon.

Kathryn Calder, one of the vocalists behind the Influential and successful indie band The New Pornographers, puts her life on hold when her mother is diagnosed with ALS. After moving back to her childhood home to care for her mother, she is inspired to record her first solo album, 'Are You My Mother?' there as a gift to her as she fights the disease. Old bandmates, friends, and a new extended family only recently discovered all join Kathryn in her and her mother's journey.