Fire Country - (Mar 15th)
Tyler Perrys Sistas - (Mar 15th)
Landscape Artist of the Year - (Mar 14th)
Chris Jansing Reports - (Mar 14th)
Katy Tur Reports - (Mar 14th)
Deadline- White House - (Mar 14th)
S.W.A.T. - (Mar 14th)
The Young and the Restless - (Mar 14th)
Around the World in First Class - (Mar 14th)
Unreported World - (Mar 14th)
The Last Leg - (Mar 14th)
The Price Is Right - (Mar 14th)
Gogglebox - (Mar 14th)
Come Dine With Me- South Africa - (Mar 14th)
Beyond the Gates - (Mar 14th)
Lets Make a Deal - (Mar 14th)
The Bold and the Beautiful - (Mar 14th)
Death in Paradise - (Mar 14th)
The Tucker Carlson Show - (Mar 14th)
Piers Morgan Uncensored - (Mar 14th)
Improve your balance, flexibility, and strength as you help relax your muscles.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Hinako returns to our TV screens, this time showing us how to sleep.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.