Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.

In Swole I continue to document my commitment to an intensive and transformative gym and diet regimen, as well as the communities that form around such activities, sustaining themselves through texting and sharing videos and photos on social media. I learn the vocabulary of my new community.

The silent cinema had already created colossal movies based on ancient civilizations, but it is in the 1950s when peplums reach their apogee in Hollywood. Then, peplums take root at Cinecittà studios, in Rome, where cheap cinema is produced with bodybuilders as heroes. The genre decays in the late 1960s, but rises again decades later, when a modern classic is released in 2000.

To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.