Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

The inside story of Mohammed Emwazi's journey from being an ordinary London boy to becoming terrorist 'Jihadi John', and the intelligence operatives' attempts to catch him.

Instructional documentary produced in association with the Terrence Higgins Trust.

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.

This intimate documentary follows a group of Syrian children refugees who narrowly escape a life of torment and integrate into a foreign land.

An attempt to re-contextualize the European migrant crisis and ongoing hostilities in Syria, through eyewitness and participant testimony. Children and parents recount the revolution, civil war, air strikes, atrocities and ongoing humanitarian aid crises, in a portrait of recent history and the consequences of violence.

Winner of the Grand Jury Documentary prize at the Sundance Film Festival, Syrian filmmaker Feras Fayyad’s breathtaking work — a searing example of boots-on-the-ground reportage — follows the efforts of the internationally recognized White Helmets, an organization consisting of ordinary citizens who are the first to rush towards military strikes and attacks in the hope of saving lives. Incorporating moments of both heart-pounding suspense and improbable beauty, the documentary draws us into the lives of three of its founders — Khaled, Subhi, and Mahmoud — as they grapple with the chaos around them and struggle with an ever-present dilemma: do they flee or stay and fight for their country?

The film is a reportage showing the help of workers from the GDR in the industrial reconstruction of Syria. We witness the friendly relationship between workers from both countries, who are jointly involved in the construction of the cotton spinning mill in Homs. In impressive pictures the exoticism of the environment and the mentality of the Syrian hosts is shown. At the same time it becomes clear that the workers from the GDR become 'ambassadors of the GDR' through their collegial behaviour and good work.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

World renowned UFC fighter Kimo Leopoldo presents his fierce brand of hand-to-hand combat with his sensational new “Fierce Fighting” self-defense video training series. Developed from hundreds of street fighting encounters and no holds barred cage fights, Kimo has refined and perfected a “Fierce Fighting” system so effective that anyone who learns his lethal techniques is almost certain to win any stand-up or ground fighting encounter.

Bitter Rivals illuminates the essential history - and profound ripple effect - of Iran and Saudi Arabia's power struggle. It draws on scores of interviews with political, religious and military leaders, militia commanders, diplomats, and policy experts, painting American television's most comprehensive picture of a feud that has reshaped the Middle East.